Full Herbal Consultation Package

This entails a full assessment of your current state of being and factors that may be contributing to less than ideal emotional-physical wellness. I suggest this way of working when you’re dealing with chronic stress or emotional distress, like anxiety or PTSD that you’ve been managing for a while (months or years) or when you want to build your immune system. Because I work in a holistic manner, I’ll assess physical manifestations of emotional experiences. I’ll partner with you as I develop a plan to improve things like digestion, sleep, immunity and managing the ways stress effects you.

From the information you provide, I’ll take time to consider how herbal supports and other suggestions can be woven into your daily life. We’ll work together to determine some options for how to do that. After you receive the wellness plan, you’ll implement the suggestions so we can assess how to move forward.

The package includes

  • 3 appointments
    • assessment, guidance on sourcing herbs, and a follow-up
  • a customized wellness plan, a document that includes your personalized wellness rituals
  • guidance on implementing protocols

What will a full consultation look like? It’ll be a several week-to-4 month process (depending on your needs) where we collaborate. Scroll down to see what the timeline looks like.

A Journey in 7 Parts

  • Mar 25, 2020

    Have a guided wellness meeting with yourself:

    This is where the journey begins. I will provide you with an extensive form as your guide. By setting aside an hour of quiet time to reflect on your physical and mental health, you’ll begin tracking and noticing important aspects of your physical-emotional wellbeing.During this phase, make it pleasant! Brew a cup of tea, fix a snack, play some music, and pay attention to how you’ve been doing as of late with the help of my written prompts and questions.  Once you’re done, hit send on the form!

  • Mar 25, 2020

    I’ll review your form from your wellness meeting.

    I’ll be eager to review whatever information you’ve gathered.Note: If you’re unable to provide this form  by 3 business days prior to our initial appointment time, we’ll have to reschedule.

  • Mar 25, 2020

    Have an in person or remote consultation with me

    This is where we deepen the discovery process from your wellness meeting with yourself, as I further guide you and collect more nuanced information. In our 90-minute time together, I’ll support you identifying priorities of which wellness aspects to address first. I’ll ask you detailed follow-up questions from the form and help you consider how multiple aspects of your health might interrelate. I’ll listen with care as you describe the various ways your health is thriving or struggling; the data I gather from will enable me to identify patterns, make connections, and notice correlations. I’ll ask for everything I need to make a set of daily practice and herbal suggestions tailored to your body-emotional wellbeing. After our meeting you can sit back, relax, and reflect! 

  • Mar 25, 2020

    Receive your packet of herbal suggestions and wellness tips

    You’ll be presented with a highly customized, detailed written packet where you’ll see [yourself and patterns related to where you want to find more ease and comfort synthesized. Within 3 business days*, I’ll email you a packet with a variety of ideas about addressing your top proprieties. It will include an overall assessment of the patterns that can be address, daily practices to support you and herbal suggestions. The herbal suggestions will include a timetable on which to make them and take them, a step-by-step guide to making your own infusions, and wellness tips completely tailored to your needs. This packet will be relevant for months to come, and be a resource that can easily be updated as your needs shift through time. If we’re addressing a chronic struggle, the packet will have suggestion that can serve your for years to come. Often these become really loved rituals in one’s day.*Most of the time I get these packets out within 3 business, however, there are occasions where I may want to take some more time to consider unique complexities, or do some more research. If I need some more time, I’ll let you know and provide you with a reasonable expectation of when you’ll receive this.

  • Mar 25, 2020

    Have a 20 minute review appointment with me

    This is to ensure you’re well equipped to implement any of the options you’d like from your packet. I’ll encourage you to read through it within a couple days of my delivering it. We’ll talk so that I can answer your questions and make sure you feeling confident and excited about your wellness journey!Note: this is an important time for you to continue your active engagement so your herbs can be sourced and practices started. If too much time passes before you start, you may need to redo the form and initial meeting with me.

  • Mar 25, 2020

    Further Questions

    Check out the FAQ section where many of your questions may be answered. Using herbs and implementing new care practices has a learning curve, so questions are inevitable. if you have a small question that’s not there, email me for support.

     

  • Jun 1, 2020

    Follow-up

    A few weeks after you’ve started your protocols, we’ll have a 45 minutes follow-up to discuss how it’s going and use what you’ve learned in this time to make adjustments. This is an important step in the process. Working with herbs needs time and reviewing through time. The most useful consultation process includes this kind of intentional follow-up.

What’s the cost?

$330*, which includes:

  •  custom formulation
    • 3-5 herbal and/or aromatic blends, depending on your needs
  • written protocols and suggestions
  • guidance on implementing your care practices
  • 3 appointments
    • 60 initial appointment
    • 45 minute support meeting to source your botanicals and to ensure you understand the protocols
    • 30 minute follow-up to assess how the protocols are going

*This cost covers work beyond the time we’re actually meeting. If you need a payment plan, we can arrange this. Payment can be broken into 3 payments of $110 or we can discuss what might work for you. Please email me if you need a sliding scale. Book a Free 15 Minute Call to See if this Consultation is Right for you