Therapy for adults ready to stop repeating patterns and find ways to cope that feel better. 

You’re navigating anxiety, relationship struggles, or feeling stuck in patterns you don’t want. Maybe it’s tension with a partner, difficulties at work, complicated family dynamics, or just a sense that something needs to change.

You cope in ways that help in the moment but leave you with regret or knowing you need something different.

You’re looking for a therapist who will see you fully and create real safety. Someone who takes deep interest in you, holds space with care, and will be honest when there are concerns. Not an authority telling you what to do, but a caring presence as you find your own best ways forward.

Skilled, experienced care for anxiety, trauma, and relationship patterns

Since 2009, I’ve worked with people who are thoughtful, socially aware, and genuinely trying. People who care about the world and show up for others, while quietly struggling inside. They often come in already knowing a lot about themselves. What brings them to therapy is that some things feel clear while others remain confusing. Parts of themselves feel at odds, and despite genuinely caring and trying in their relationships, something still isn’t working.

I work with adults across New York State via telehealth, and in person in Brooklyn.

I’ve learned how to break overwhelming things into manageable pieces. How to identify when multiple things are operating at once. How to see what’s underneath, like when shame is driving something, when old family patterns are showing up, when the world’s unfairness is part of what you’re carrying.

Working with what’s hard to put into words 

Some of the most important work happens with things you can’t quite articulate yet.

Maybe it’s feelings that seem like you’re not allowed to have. Maybe it’s something you know but aren’t ready to say out loud. I know how to work with that space, holding it carefully while you discover what’s true for you and what you need.

💬 Curious if we might be a good fit? Reach out at quai[@]discoverspace.me to schedule a consultation call.

Services:

Consultation/Supervision for Therapists

You’re working with complex trauma and developmental trauma, and you want support thinking deeply about the work. Maybe you’re navigating dissociation in sessions, struggling with fee conversations, working on boundaries, or creating anti-oppressive interventions that truly honor your clients’ identities and lived experiences.

I provide consultation for therapists who want a trauma-informed, intersectional lens on their work and the challenges of running a practice. Email at quai [@] discoverspace.me or book at this link to discuss consultation.

Anxiety, relationship patterns, and

the hard stuff that keeps showing up

People navigating systemic and identity-based stress

Some of the people I work with are navigating systemic oppression as people of color, LGBTQIA+ folks, people with mixed backgrounds, or facing other forms of marginalization. I bring an intersectional lens to this work – understanding that identity, power, and lived experience shape what you’re dealing with and what you need. I’m committed to lifelong learning about experiences and perspectives outside my own.

I also work with people doing creative or social justice work, or trying to make a shift with the path they are on.