by quai | Burnout, Stress Management
Often times when I support people around burnout, they expect I will talk with them about taking breaks or scheduling a retreat. Although those efforts can counter some elements of this beyond-stressed-state, alone they are bandages and don’t apply the depth and...
by quai | Blog, Healing Trauma, Relationships, Stress Management
Relationship Crisis Relationship crisis can dredge up an array of questions and uncertainty. While these two words together, “relationship crisis” usually make people think about dating and romantic partnerships, all sorts of relationships—family, colleagues, friends,...
by quai | Blog, Healing Trauma
From author, Sometimes Magical, this tool is a wonderful resource for those who want to learn about being an ally to someone who has flashbacks, panic attacks or substantial anxiety.
by quai | Burnout, Relationships, Stress Management
A visual, self reflection tool. I designed this spectrum to prompt people into an honest consideration of how they construct use of their time and energy. Where do you see yourself? Wellness Spectrum
