by quai | Blog, Healing Trauma, Life Turning Point, Therapy
You probably have heard ad nauseum about how whatever is going on emotionally will have physical components to it. But what does that actually look like and how do you know you’re addressing the physical-emotional? Before I dive in, I want to say this plainly:...
by quai | Blog, Life Turning Point, Relationships, Therapy
Exploring your readiness to begin therapy for anxiety, trauma, and emotional healing Starting long-term therapy can bring up a swirl of emotions—curiosity, hesitation, hope, and vulnerability. You might wonder how it will feel to open up to a therapist for the first...
by quai | Healing Trauma, Therapy
Honoring the Small Shifts: Why Noticing Tiny Moments Can Transform Your Healing Journey Therapy is a meaningful investment of your time, money, and energy. It’s work—deep, ongoing work that holds real potential for transformation. Through sound therapy, people begin...
by quai | Burnout, Stress Management
Often times when I support people around burnout, they expect I will talk with them about taking breaks or scheduling a retreat. Although those efforts can counter some elements of this beyond-stressed-state, alone they are bandages and don’t apply the depth and...
by quai | Blog, Healing Trauma, Relationships, Stress Management
Relationship Crisis Relationship crisis can dredge up an array of questions and uncertainty. While these two words together, “relationship crisis” usually make people think about dating and romantic partnerships, all sorts of relationships—family, colleagues, friends,...
