by quai | Burnout, Stress Management
Often times when I support people around burnout, they expect I will talk with them about taking breaks or scheduling a retreat. Although those efforts can counter some elements of this beyond-stressed-state, alone they are bandages and don’t apply the depth and...
by quai | Blog, Healing Trauma, Relationships, Stress Management
Relationship Crisis Relationship crisis can dredge up an array of questions and uncertainty. While these two words together, “relationship crisis” usually make people think about dating and romantic partnerships, all sorts of relationships—family, colleagues, friends,...
by quai | Burnout, Relationships, Stress Management
A visual, self reflection tool. I designed this spectrum to prompt people into an honest consideration of how they construct use of their time and energy. Where do you see yourself? Wellness Spectrum
by quai | Burnout, Stress Management
If you do any sort of work that’s meaningful to you, I antidotes to burnout may be on your mind. Most of us who are committed to our crafts at some point will encounter it. In this short post, I will use meal leftovers as a metaphor to conceptualize burnout and a...
