by quai | Burnout, Stress Management
Often times when I support people around burnout, they expect I will talk with them about taking breaks or scheduling a retreat. Although those efforts can counter some elements of this beyond-stressed-state, alone they are bandages and don’t apply the depth and...
by quai | Burnout, Relationships, Stress Management
A visual, self reflection tool. I designed this spectrum to prompt people into an honest consideration of how they construct use of their time and energy. Where do you see yourself? Wellness Spectrum
by quai | Burnout, Stress Management
If you do any sort of work that’s meaningful to you, I antidotes to burnout may be on your mind. Most of us who are committed to our crafts at some point will encounter it. In this short post, I will use meal leftovers as a metaphor to conceptualize burnout and a...
