by quai | Blog, Life Turning Point, Relationships, Therapy
Exploring your readiness to begin therapy for anxiety, trauma, and emotional healing Starting long-term therapy can bring up a swirl of emotions—curiosity, hesitation, hope, and vulnerability. You might wonder how it will feel to open up to a therapist for the first...
by quai | Life Turning Point, Relationships, Therapy
Breakups can feel disorienting and raw, no matter how the relationship ended. Depending on your personal history, your attachment style, and how the separation unfolded, the early days and weeks will look different for everyone. Early Parts of a Breakup If you’re in...
by quai | Blog, Healing Trauma, Relationships, Stress Management
Relationship Crisis Relationship crisis can dredge up an array of questions and uncertainty. While these two words together, “relationship crisis” usually make people think about dating and romantic partnerships, all sorts of relationships—family, colleagues, friends,...
by quai | Burnout, Relationships, Stress Management
A visual, self reflection tool. I designed this spectrum to prompt people into an honest consideration of how they construct use of their time and energy. Where do you see yourself? Wellness Spectrum
