by quai | Blog, Healing Trauma, Life Turning Point, Therapy
You probably have heard ad nauseum about how whatever is going on emotionally will have physical components to it. But what does that actually look like and how do you know you’re addressing the physical-emotional? Before I dive in, I want to say this plainly:...
by quai | Healing Trauma, Therapy
Honoring the Small Shifts: Why Noticing Tiny Moments Can Transform Your Healing Journey Therapy is a meaningful investment of your time, money, and energy. It’s work—deep, ongoing work that holds real potential for transformation. Through sound therapy, people begin...
by quai | Blog, Healing Trauma, Relationships, Stress Management
Relationship Crisis Relationship crisis can dredge up an array of questions and uncertainty. While these two words together, “relationship crisis” usually make people think about dating and romantic partnerships, all sorts of relationships—family, colleagues, friends,...
by quai | Blog, Healing Trauma
From author, Sometimes Magical, this tool is a wonderful resource for those who want to learn about being an ally to someone who has flashbacks, panic attacks or substantial anxiety.
