by quai | Blog, Healing Trauma, Relationships, Stress Management
Relationship Crisis Relationship crisis can dredge up an array of questions and uncertainty. While these two words together, “relationship crisis” usually make people think about dating and romantic partnerships, all sorts of relationships—family, colleagues, friends,...
by quai | Blog, Healing Trauma
From author, Sometimes Magical, this tool is a wonderful resource for those who want to learn about being an ally to someone who has flashbacks, panic attacks or substantial anxiety.
by quai | Burnout, Relationships, Stress Management
A visual, self reflection tool. I designed this spectrum to prompt people into an honest consideration of how they construct use of their time and energy. Where do you see yourself? Wellness Spectrum
by quai | Burnout, Stress Management
If you do any sort of work that’s meaningful to you, I antidotes to burnout may be on your mind. Most of us who are committed to our crafts at some point will encounter it. In this short post, I will use meal leftovers as a metaphor to conceptualize burnout and a...
