by quai | Blog, Healing Trauma
From author, Sometimes Magical, this tool is a wonderful resource for those who want to learn about being an ally to someone who has flashbacks, panic attacks or substantial anxiety.
by quai | Burnout, Relationships, Stress Management
A visual, self reflection tool. I designed this spectrum to prompt people into an honest consideration of how they construct use of their time and energy. Where do you see yourself? Wellness Spectrum
by quai | Burnout, Stress Management
If you do any sort of work that’s meaningful to you, I antidotes to burnout may be on your mind. Most of us who are committed to our crafts at some point will encounter it. In this short post, I will use meal leftovers as a metaphor to conceptualize burnout and a...
